对任何事情提不起精神，怎么破？

•Figure out what you really want to do.
·想清楚你真正想做的是什么。
Boredom often masks a problem where you want to do a particular activity but something is preventing you. This could happen when you want to watch your favorite television show, but the cable is out. When this happens, the first step to killing boredom is to simply recognize the activity that you truly want to be doing.
疲惫感常常隐含着一个问题：在你想参与某个活动时，却有东西阻碍你的步伐。这可能是当你准备看自己最喜爱的电视节目时，讯号却断开了。当发生这样的事情时，消除疲惫感的第一步只需要辨别你真正想做的事情是什么。
•Nuke procrastination.
·强攻拖延症。
Procrastination can cause boredom if there aren’t any distractions available to take your mind off your task.
拖延症会在没有任何外在干扰的情况下使你产生倦怠感。
•Get your compass straight.
明确你的目标。
Boredom can just as easily be caused by a lack of direction. Spend a few minutes identifying your goals, desires or passions. Sometimes simply bringing up these can get you motivated again.
倦怠感的产生也可能仅仅来源于方向不明确。花点时间确定你的目标，意愿或喜好。有时候仅是想想这些事情就能让你再次动力满满了。
•Socialize.
·参与社交活动。
Get out and meet some friends, or make some new friends. Boredom can often disguise a lack of social energy. Even if you can’t see how to meet new people in your area and your friends are busy, go to an online forum that shares one of your interests or pick up a phone.
多走出去见见朋友，或者交些新朋友。倦怠感常常伪装成缺乏社交活力的样子。即使你不能在所在的领域遇到新朋友，并且你的朋友都很忙碌，那就到网络论坛上分享你的个人兴趣或者打个电话吧。
•Put off your boredom.
·延迟倦怠感。
Take a look at your to-do list. Commit to doing just one tiny task on that list before you find something fun to do. Often putting off your boredom for a few minutes by being productive can kick the feeling.
看看你的待办事项清单，然后在你还没发现下一件有趣的事情之前，投入到清单上的一件小任务。习惯性把倦怠感延迟几分钟，让自己充满创造力，最后就能消除这种感觉。
•Learn something new.
·学点新东西。
Perhaps what you need is some mental stimulation. Here are some fast things you can do to start learning something new:
也许你需要的是一些精神鼓舞。下面的这些事情很快捷，你可以开始完成它们来学习新东西：
Read a book
读一本书
Research a topic you’re interested in online
就感兴趣的话题在网上搜索相关资料
Write a short story
写一个短篇故事
Pull up photoshop and practice your artistic skills.
打开Photoshopo软件练习你的艺术技巧。
•Cut off distractions.
·隔绝干扰。
Boredom can happen when you are doing a low value task, like random internet surfing or watching television shows that don’t interest you. Distractions can be a black hole, sucking you into a prolonged state of disinterest. Turn off the television or computer and start moving around until you find something better to occupy you.
倦怠感会在你完成一件价值不大的任务的时候出现，比如偶尔网上冲浪或者看着不感兴趣的电视节目。各种各样的干扰能像黑洞，把你吞噬到一个漫无边际的提不起兴趣的境地。关掉你的电视机或电脑吧，到处走走直到你能发现引起你注意力的事情。
•Fill schedule holes.
·填补行程空缺。
Too much time is often worse than no time at all. It can be difficult to adjust to the boredom when you suddenly have a schedule vacuum. I often find myself getting irritated during holiday periods where my normally busy schedule empties. Spend a few minutes to fill schedule holes to prevent boredom in the first place.
时间太多常常比没时间更难熬。当你的行程突然出现了空档，你很难去调适这种无聊感。笔者常常会发现自己在假日期间容易烦躁不安，因为平常忙碌的行程如今是这么的空虚。花点时间填补这些行程空缺，就能首先避免倦怠感的产生。
•Become your own cheerleader.
·当自己的啦啦队队长。
I’ve been bored due to a temporary lack of confidence. Who wants to work hard towards a goal when you’ve been dealt an upsetting blow to your belief that you will succeed? Take some time to review your wins and high points so that you can restore some confidence and keep moving.
我曾经因为短期缺乏自信感到疲惫不堪。谁想在处理完一件胸有成竹但实际不然的烦心事后，再继续努力地朝着一个目标工作呢？花点时间回顾你所获得的成就和黄金时期，这样才能重新建立起自信心继续前进。
•Meditate.
·冥想。
This has become my default activity in cases of extreme boredom.
这已经成为我的防止产生无聊感的默认活动了。
•Journal.
·写日记。
Open up a word document and just start writing. This works similarly to meditation, although it is a bit more active and less imaginative.
新建一个文档然后写点东西吧。此法如同冥想，尽管这需要多点积极性，少点想象力。
•Add a new challenge.
·增添新挑战。
If you find yourself consistently bored, this usually means you have a section of time where you don’t have an activity that meets your needs. Add a new goal, challenge or hobby to fill up the time.
如果你发现自己常常处于疲惫的状态中，这通常意味着你有一度没有遇到一件符合自己需求的活动。为自己增添一项新目标，新挑战或新爱好以此填补时间空缺吧。

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